Our transformation program is designed and monitored by your own certified fitness professional. Offering personalized nutritional guidance, weekly mindset and educational check-ins, workouts are done in a private training facility in either a one on one or group setting. Body composition, measurements, and progress photos are taken every two weeks. Providing all the tools you need to make a lifestyle and body transformation!
This intensive program is designed for those ladies who would like to take their physique to stage. Here we cover macro and micro nutrient assignments and education as well as customized training protocol leading up to show day. This program includes weekly check-in, posing, and contest prep education. Training sessions are done in a private facility and you will be given the opportunity to compete with a team.
Technology meets fitness in this program. Download the Iron Goddess Fitness app for a monthly calendar with your custom workout and nutritional guidance. Each exercise contains a how to video. All activities and compliance to programming is monitored by a certified fitness professional whom you can contact live via the app, skype, or email! You can even tack on in person sessions if you are local!